We design and implement personal fitness programs for people who want extraordinary results. We take the stress and guesswork out of exercise by empowering our clients with the knowledge, support and accountability that they need to get the specific results they desire. From minor adjustments to complete lifestyle overhauls, our Personal Training Department is vital in achieving Health & Wellness goals.

OUR TRAINERS

STACEY BRODERICK

Qualifications:

Fitness is my life and I want to make it part of yours! The passion I have for fitness is shown in my lifestyle each and every day and I want to share that experience with you! My priority is not to make fitness a chore, but an exciting and fun lifestyle change. This is vital to attaining a successful and rewarding path to your health and fitness. My dedication and motivation to you is key to your success and I will go above and beyond your expectations to help you achieve your goals!

Every session will be filled with hard work and intensity but we will have fun and enjoy the time spent together in the gym!

Qualifications: 20 years of extensive fitness knowledge

1st place – 2009 Alberta Bodybuilding Championships

In my twenty years of involvement in the fitness and bodybuilding industry, I have learned to appreciate the importance of mental and physical fitness. Physical exercise is the path to a healthy body, muscular tone, bone strength, cardio endurance and a general feeling of wellness in mind and body.  A by-product of promoting health is that exercise helps enhance self confidence, self esteem and motivation.

My goal is to continue to help others by providing nutrition information and personal training services which include hands-on training and personalized workout routines. From figure competitors to competitive bodybuilders to marathon runners, I can help you attain the conditioning that is required to come in at your best!

Personal Trainer and Group Exercise/Fitness Instructor

Certifications: Can-Fit-Pro Personal Training Specialist

I started with Cochrane Health and Fitness as a Fitness Instructor in 2003. I taught and continue to teach a wide variety of classes such as Spin, Cardio Kick-Box, Bootcamp, Athletes World, Core Conditioning, Step and Body Pump and much more! Over the last few years I have also branched out in personal training. I thoroughly enjoy the challenge of creating a balanced workout for my clients so they can attain their personal health and fitness goals. I believe that you have to love what you are doing in order to achieve your goals…so why not make a program that is tailored to you, that you keep coming back for more? That is what I do best! Fitness is my passion and my love for the industry shows when I am working with clients and teaching classes.

Fitness can be FUN, it really can! When you think about how good you feel after a workout and how much good you are doing to your overall health, how can you not love it?