PERSONAL TRAINING

We design and implement personal fitness programs for people who want extraordinary results. We take the stress and guesswork out of exercise by empowering our clients with the knowledge, support and accountability that they need to get the specific results they desire. From minor adjustments to complete lifestyle overhauls, our Personal Training Department is vital in achieving Health & Wellness goals.

OUR TRAINERS

STACEY BRODERICK

Qualifications:

Fitness is my life and I want to make it part of yours! The passion I have for fitness is shown in my lifestyle each and every day and I want to share that experience with you! My priority is not to make fitness a chore, but an exciting and fun lifestyle change. This is vital to attaining a successful and rewarding path to your health and fitness. My dedication and motivation to you is key to your success and I will go above and beyond your expectations to help you achieve your goals!

Every session will be filled with hard work and intensity but we will have fun and enjoy the time spent together in the gym!

Qualifications: 20 years of extensive fitness knowledge

1st place – 2009 Alberta Bodybuilding Championships

In my twenty years of involvement in the fitness and bodybuilding industry, I have learned to appreciate the importance of mental and physical fitness. Physical exercise is the path to a healthy body, muscular tone, bone strength, cardio endurance and a general feeling of wellness in mind and body.  A by-product of promoting health is that exercise helps enhance self confidence, self esteem and motivation.

My goal is to continue to help others by providing nutrition information and personal training services which include hands-on training and personalized workout routines. From figure competitors to competitive bodybuilders to marathon runners, I can help you attain the conditioning that is required to come in at your best!

Personal Trainer

Billijon “BJ” has been a fitness enthusiast for over 23 years and considers his career as a Personal Trainer his dream job.  He is in constant pursuit of continuing education, certification and training to be the best at what he does. 

CLIENT BASE

Personality traits such as patient, disarming, attentive and thorough are common testimonial descriptions from his clients.  These qualities are ideally suited for the beginner client, private ‘in-home’ services and those in need of injury rehabilitation. 

EXPERIENCE AND CREDENTIALS

In addition to over 24 years of practical experience in personal fitness pursuits, BJ has been trained in Corrective Exercise and Lifestyle Coaching at the distinguished C.H.E.K. Institute in San Diego, CA.  He has also logged extensive hours ‘shadowing’ various health care professionals during real-time therapy sessions.

CHEK Holistic Lifestyle Coach LVL1  CHEK Institute, San Diego

CHEK Exercise Coach                        CHEK Institute, San Diego

• Scientific Back Training                          

• Scientific Core Conditioning                   

• Program Design

• Movement That Matters                                      

Rehabilitation Of The Upper Body   Healing Through Movement, Vancouver BC

Can-Fit-Pro PTS                                 Can-Fit-Pro Certification Course, Calgary AB

Can-Fit-Pro NWS                               Can-Fit-Pro Certification Course, Calgary AB

Level ‘C’ First Aid Certification         American Health Association

PHILOSOPHY AND METHODS

BJ’s methods focus on identifying and correcting orthopedic imbalances with particular attention to the core and spine (posture).  In addition, he ensures proper functional strength and conditioning programs are prescribed specifically for each client’s unique needs and fitness goals.  As part of a comprehensive approach to wellness, long term clients receive on-going lifestyle guidance.  Attaining sustainable results from the inside out is fundamental to his principals as a professional.  BJ also believes in empowering his clients by educating them thoroughly on the physiology and biomechanics behind the exercises and recommendations they are given.   

In addition, BJ’s coaching philosophy is one of leading by example.  Everyday he lives what he preaches.  His greatest fulfillment is passing on that knowledge and seeing the profound transformation his client’s experience.

Experience your own transformation by connecting
with BJ today!

PERSONAL INTERESTS

Functional fitness and strength training ● Wilderness survival ● Self-reliant lifestyle ● Sustainable living ● Off-the-grid habitat construction ● Balanced lifestyle ● Astronomy ● Earth sciences ● History ● Anthropology ● Organics ● Biodynamic farming ● Children's health ● Biking ● Being in nature ● Traveling by immersion

http://www.bodyconnect.ca