| PERSONAL TRAINING
We design and implement personal fitness programs for
people who want extraordinary
results. We take the stress and guesswork out of exercise by empowering
our clients with the knowledge, support and accountability that they need
to get the specific results they desire. From minor adjustments to
complete lifestyle overhauls, our Personal Training Department is vital in
achieving Health & Wellness goals.
Our Personal Trainers are not only top quality
fitness specialists; they are coaches and masters at translating their
client’s goals into tangible results. Our trainers take the time to listen
to their clients and to engage them in health and fitness programs that
are completely customized to the client’s unique wants and needs. With a
Cochrane Health & Fitness Club Trainer clients will turn goals into
reality.
OUR TRAINERS

STACEY BRODERICK
Qualifications:
• Personal Trainer
Specialist Course – Can Fit Pro
• 1st place - 2008
Alberta Fall Classic Bodybuilding Championships
• Has been actively
training for over 18 years
Fitness is my life
and I want to make it part of yours! The passion I have for fitness is
shown in my lifestyle each and every day and I want to share that
experience with you! My priority is not to make fitness a chore, but an
exciting and fun lifestyle change. This is vital to attaining a successful
and rewarding path to your health and fitness. My dedication and
motivation to you is key to your success and I will go above and beyond
your expectations to help you achieve your goals!
Every session will
be filled with hard work and intensity but we will have fun and enjoy the
time spent together in the gym!
Gord Broderick
Qualifications: 20 years of
extensive fitness knowledge
1st place – 2009 Alberta Bodybuilding
Championships
In my twenty years of involvement in
the fitness and bodybuilding industry, I have learned to appreciate the
importance of mental and physical fitness. Physical exercise is the path
to a healthy body, muscular tone, bone strength, cardio endurance and a
general feeling of wellness in mind and body. A by-product of
promoting health is that exercise helps enhance self confidence, self
esteem and motivation.
My goal is to continue to help others
by providing nutrition information and personal training services which
include hands-on training and personalized workout routines. From figure
competitors to competitive bodybuilders to marathon runners, I can help
you attain the conditioning that is required to come in at your best!
Billijon morgan
CHEK-EC, HLC1; CFP-PTS, NWS
Personal Trainer
Billijon “BJ” has been a fitness enthusiast for over 23 years and
considers his career as a Personal Trainer his dream job. He is in
constant pursuit of continuing education, certification and training to be
the best at what he does.
CLIENT BASE
Personality traits such as patient, disarming, attentive and thorough are
common testimonial descriptions from his clients. These qualities are
ideally suited for the beginner client, private ‘in-home’ services and
those in need of injury rehabilitation.
EXPERIENCE AND CREDENTIALS
In
addition to over 24 years of practical experience in personal fitness
pursuits, BJ has been trained in Corrective Exercise and Lifestyle
Coaching at the distinguished C.H.E.K. Institute in San Diego, CA. He has
also logged extensive hours ‘shadowing’ various health care professionals
during real-time therapy sessions.
CHEK Holistic Lifestyle Coach LVL1 CHEK Institute, San Diego
CHEK Exercise Coach
CHEK Institute, San Diego
• Scientific Back
Training
• Scientific Core
Conditioning
• Program Design
• Movement That
Matters
Rehabilitation Of The Upper Body Healing
Through Movement, Vancouver BC
Can-Fit-Pro
PTS Can-Fit-Pro Certification Course,
Calgary AB
Can-Fit-Pro NWS
Can-Fit-Pro Certification Course, Calgary AB
Level ‘C’ First Aid Certification
American Health Association
PHILOSOPHY AND METHODS
BJ’s
methods focus on identifying and correcting orthopedic imbalances with
particular attention to the core and spine (posture). In addition, he
ensures proper functional strength and conditioning programs are
prescribed specifically for each client’s unique needs and fitness goals.
As part of a comprehensive approach to wellness, long term clients receive
on-going lifestyle guidance. Attaining sustainable results from the
inside out is fundamental to his principals as a professional. BJ also
believes in empowering his clients by educating them thoroughly on the
physiology and biomechanics behind the exercises and recommendations they
are given.
In
addition, BJ’s coaching philosophy is one of leading by example. Everyday
he lives what he preaches. His greatest fulfillment is passing on that
knowledge and seeing the profound transformation his client’s experience.
Experience your own transformation by connecting
with BJ today!
PERSONAL
INTERESTS
Functional fitness and strength training ● Wilderness survival ●
Self-reliant lifestyle ● Sustainable living ● Off-the-grid habitat
construction ● Balanced lifestyle ● Astronomy ● Earth sciences ● History ●
Anthropology ● Organics ● Biodynamic farming ● Children's health ● Biking
● Being in nature ● Traveling by immersion
http://www.bodyconnect.ca
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