From Laurie

"Thank you again for a great introduction to the gym today. Newbie Tuesday is a great idea, and you helped me feel comfortable about getting started."


Ongoing Program. Register Today!



Want to get in to shape but don’t know where to start? You’re not alone! Join us at Cochrane Health and Fitness for a gentle and informative six- week “introduction to fitness” program. On Tuesday's you will learn how to safely and effectively use exercise equipment and work with our coaches to develop a fitness plan to meet your goals. You will also be given a 10 Punch Pass to Cochrane Health and Fitness to use for your training, and at your leisure over the 6-week program; you can drop in and put your new work out skills to use or challenge yourself in any of our non-registered fitness classes.



$189.00 if you’re signing up alone OR $129/person if you sign up with a buddy!



Registration for Newbie Tuesdays is ongoing. Your 6-week program starts as soon as you are ready to make a change!


Call or click the button below to contact CHFC for Registration.


From Amanda

"The Newbie Tuesday was a great introduction to using the gym equipment effectively, safely, and while having fun! Having flexible and personalized workouts was really helpful for my friend and I."

From Aniqa

"Starting out as someone who had never been to the gym before, The Newbie Tuesday program was the perfect place for me to get started. From being able to learn how to use gym equipment, to trying out lots of new exercises, Newbie Tuesday pushed me to start pursuing my fitness goals and really helped me feel a lot more comfortable at the gym. It was also just a lot of fun! I would highly recommend the program to anyone who’s starting to go to the gym or anyone looking for some personalized guidance on their workouts."

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#220, 118 1st Avenue West

Upper Level, Sheridan Mall

(On the side of Centre Avenue)

Cochrane, AB

T4C 1X8




Due to Covid-19, the gym is closed until further notice.