Customized, personal Cprogams designed to meet your goals, needs and fitness levels. CHFC Trainers work to build a foundation for a healthier & happier you. Programs are designed to focus on personal movement goals, building muscle and toning, nutritional needs and pain managment. We work with you week by week, starting from where you are, to where you want to be.
Work with Personal Trainers who know that the best program for you, is the one that you will stick with!
Canfitpro Personal Training Specialist, Health and safety Professional BCRSP
I am a fitness, nutrition & weight loss coach with a great deal of passion and experience in helping people reach their goals.
If you want to enjoy an active fit lifestyle and overcome barriers to your health, to get fit, lose weight and then sustain that lifestyle into your mature years I am the trainer for you.
I can help you with the following;
Improve fitness level
Improve athletic condition
Beginner programs with proper movement, breathing & posture
I continue to live the active lifestyle that I love, and I have the formula to sustain this for many years to come. I have abundant experience developing and leading health and fitness programs and have an eye for the simple, fit for purpose methods that work.
Personal Trainer/Group Fitness Instructor Canfit Pro FIS, Canfit Pro PTS, AFLCA Cycle Designation.
Shelley has been working in the fitness industry for over 20 years, bringing with her a wealth of knowledge and appreciation for both group fitness and personal training. Her experience in the transformation of the industry over the years offers her clients a well-rounded fitness experience. Shelley is a firm believer that in order to incorporate any fitness regime into your life, it has to be in a manner which is accessible, realistic and most of all, fun!
Shelley specializes in beginner to intermediate resistance training and specialized
programming for running. Having competed in triathlons, marathons and adventure racing, Shelley is enjoying furthering her passion for fitness through various hiking, climbing and cycling excursions with her family.
Resistance Trainer AFLCA and Exercise Theory AFLCA
I am a certified Resistance Trainer through AFLCA and specialize in training women. Not only do I live and breathe a healthy and fit lifestyle, I pride myself on empowering women to achieve their health and fitness goals. As a firm believer in bio-individuality, I know there is no “one size fits all” approach when it comes to fitness. I will develop a personalized program to achieve your goals in a way that is sustainable for your lifestyle!
I look forward to sweating with you soon!
ISSA Fitness Trainer, Certified CanFitPro Personal Trainer, CPR/First Aid Certified, Fitness Model Search 1st place New York , USA . 2003, NPC Max Muscle Western Regional Phoenix, AZ , 2007 1st place, Paul DilletWBFF Calgary AB – Figure 2008, CrossFit Athlete – CrossFit Open 2017
Focus: Strength & Conditioning, Core and Flexibility training, Power lifting, High-Intensity Training, General Fitness, Weight Loss
My Passion for healthy live style positive mindset and Fitness for the past 16 years has transformed me into who I am as an individual today. Through my coaching on healthy food choices, exercise and habit modification my clients have achieved not only dramatic physical changed but have also increased their confidence in their own abilities. I love training and consider it to be a privilege to be able to make a difference in my client's lives. Fitness is not just about working out, it is a lifestyle. I work with individuals or groups to create effective programs to keep them motivated, focused and consistent. I want to link my passion for fitness and professional expertise to educate and motivate my clients to improve their fitness, confidence and lives.