• Facebook Basic Black
  • Instagram Social Icon
  • Twitter Basic Black

STAFFED HOURS OF OPERATION

CONTACT​ US

#220, 118 1st Avenue West

Upper Level, Sheridan Mall

(On the side of Centre Avenue)

Cochrane, AB

T4C 1X8

 

403.932.4250

 

OPEN

MONDAY-FRIDAY

12PM - 8PM 

 

SATURDAY & SUNDAY

11AM - 3PM 

 

NO STAFF ON STAT HOLIDAYS

CHFC SENIOR FITNESS CLASSES


Registration is not required for any Senior Group Fitness Class. Members and Non-Members are welcome to attend.

Member Class Passes available: $35 +GST for a 10 Punch Pass (ONLY $3.50/class!) or, Drop-in $5.00.

Non-Members: Drop-in $12.00 or regular Punch Pass options available.

 

 

MOVE & GROOVE ~ SENIORS CLASS

Move & Groove is an hour long full body workout. Combine coordination, cardio and great music to get your heart pumping, and resistance training, balance and stretching to develop strength and flexibility. Everyone is encouraged to work at their own pace and comfort level, and most importantly, have FUN!

 

STARTING OCTOBER 3, 2016

*NO CLASS OCTOBER 10 OR 17*

Dates: Mondays 10:30am - 11:30am

Instructor: Cathy
Cost: Members Class Pass $35 +GST or Drop-in $5

          Non-Members Drop-in $12