CHFC SENIOR FITNESS CLASSES
Registration is not required for any Senior Group Fitness Class. Members and Non-Members are welcome to attend.
Member Class Passes available: $35 +GST for a 10 Punch Pass (ONLY $3.50/class!) or, Drop-in $5.00.
Non-Members: Drop-in $12.00 or regular Punch Pass options available.
MOVE & GROOVE ~ SENIORS CLASS
Move & Groove is an hour long full body workout. Combine coordination, cardio and great music to get your heart pumping, and resistance training, balance and stretching to develop strength and flexibility. Everyone is encouraged to work at their own pace and comfort level, and most importantly, have FUN!
STARTING OCTOBER 3, 2016
*NO CLASS OCTOBER 10 OR 17*
Dates: Mondays 10:30am - 11:30am
Cost: Members Class Pass $35 +GST or Drop-in $5
Non-Members Drop-in $12