"Its just a good old fashioned REAL gym. Everything you need & some cool equipment like the deadlift cage. Small boxing bag - too close to the windows for my striking experience & you have to move a few things, but if you need to keep your moves, it'll do fine. Its no G**dL**e or G**ds & thats a GOOD thing lol. Rowing machine, bikes galore, treadmills, ellipticals, stairmaster ... Good sh*t! The music is always easy on the ears, the members seem to know each other - small town vibe. They are 24/7 which i love as you can have a quiet, focussed workout without douchebags & poseurs getting in the way or hogging equipment. Also - refreshingly - the people practice hygiene & don't fumigate themselves with AXE! lol"


-Paul H.


"Thank you again for a great introduction to the gym today. Newbie Tuesday is a great idea, and you helped me feel comfortable about getting started."

-Laurie D.


"If you're serious about your health there is no other place to look! Great community, good equipment, heavy dumbbells and a hack squat machine!!!!! 

the place to be....."

-Brett H.

"It's got a real family feel to it. Everyone knows each other and is so welcoming! They have great classes, great prices and you can tell the owners are passionate about the business."

-Stefanie M.

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#220, 118 1st Avenue West

Upper Level, Sheridan Mall

(On the side of Centre Avenue)

Cochrane, AB

T4C 1X8




Due to Covid-19, the gym is closed until further notice.